April 17, 2024

Environment Cook

Environment Cook

Salmon and Rice – The Limitless Meal®

7 min read
Salmon and Rice for dinner with avocado and wasabi mayo


This publish could include affiliate hyperlinks. Please learn our disclosure policy.

You are going to really feel actually good about consuming this scrumptious salmon and rice! Salmon is coated in spices and cooked to perfection with a honey-soy combination. Prime it on a mattress of steaming rice and add your favourite toppings for a simple, nourishing, and flavor-packed dish that takes simply 20 minutes to throw collectively!

For one more wholesome salmon recipe, make honey teriyaki salmon subsequent.

This salmon and rice dish ticks all of the packing containers: It is simple to make, makes use of a bunch of easy elements, is wholesome for you, and tastes completely superb! This Asian-inspired recipe melds collectively honey-soy salmon bites, steaming rice, crisp, umami seaweed, nutty sesame seeds, and some veggies like avocado, cucumber, and radishes. Salmon and rice works as a nourishing lunch, for dinner, or as a wholesome meal prep dish.

Salmon bites cooking in a pan

Methods to make salmon and rice

This salmon and rice recipe comes collectively simply. Minimize up your salmon and toss it in spices, cook dinner it with soy sauce and honey, then serve it over rice together with your toppings! That is the way it’s finished:

  1. Put together salmon: Take away the pores and skin then minimize up your salmon into bite-sized cubes. Place it in a big bowl and toss with all of the spices. 
  2. Prepare dinner salmon: Warmth up oil in a pan, then add the salmon till it is seared and cooked by way of. Drizzle honey and soy sauce to make a scrumptious, teriyaki-like glaze. 
  3. Assemble bowls: Divide your rice between 4 bowls and prime it off with the salmon, including any garnishes like cucumber and radish, seaweed, avocado, a sprinkle of sesame seeds, and your sauce of selection. We like wasabi mayo or sriracha mayo.

Methods to pores and skin your salmon

This recipe works greatest with the pores and skin eliminated. In the event you’ve by no means taken off salmon pores and skin earlier than, be aware that it is best finished with a pointy knife somewhat than by peeling it off together with your arms. To do that, begin by laying your salmon down on a chopping board with the tail aspect dealing with you. Seize a pointy knife, and make a minimize on the tail finish, straight down till you attain the pores and skin. Grip the sting of the pores and skin from the minimize half and angle your knife so the shard edge is dealing with the remainder of the salmon. Pull the pores and skin in the direction of you, gently rocking it backwards and forwards, retaining the pores and skin tight. Maintain going till you’ve got a good looking, skinned salmon!

Recipe FAQs

Can I exploit frozen salmon?

You should utilize frozen salmon, simply guarantee it has fully thawed earlier than beginning this recipe.

Can I make this recipe dairy-free or gluten-free?

To make it gluten-free, double-check that each one elements are gluten-free – particularly the soy sauce, as some manufacturers do include gluten. Mayonnaise is historically dairy-free, however once more, it is at all times greatest to examine the label of the actual model you purchase!

How do I retailer leftovers?

As soon as your salmon and rice has cooled to room temperature, you may retailer it in an hermetic container within the fridge for 3-4 days. Chances are you’ll want to retailer some toppings individually, so you may reheat the salmon and rice and depart the toppings raw.

Is salmon and rice wholesome?

Salmon and rice is wholesome: salmon is wealthy in omega-3s and is a superb supply of wholesome fat whereas being excessive in protein. It accommodates a bunch of vitamins, like vitamin D, B12, and potassium. Rice is an effective supply of carbohydrates, and low in fats and ldl cholesterol. Add some veggies and wholesome toppings, and you have a recipe that is nice for wholesome consuming or wholesome meal prep.

How do I do know when the salmon is cooked by way of?

Salmon is cooked by way of when it reaches an inside temperature of 145 levels Fahrenheit, and you should use an instant read meat thermometer to examine.

A bowl of Salmon and Rice with avocado and wasabi mayo
A bowl of Salmon and Rice with avocado and wasabi mayo

Salmon and Rice Recipe

Prep: 10 minutes

Prepare dinner: 10 minutes

Whole: 20 minutes

You are going to really feel actually good about consuming this scrumptious salmon and rice! Salmon is coated in spices and cooked to perfection with a honey-soy combination. Prime it on a mattress of steaming rice and add your favourite toppings for a simple, nourishing, and flavor-packed dish that takes simply 20 minutes to throw collectively!

Directions 

  • Use a pointy knife to take away the salmon pores and skin after which minimize it into bite-sized cubes.

    1 lb salmon

  • Place the salmon in a big bowl and toss with the paprika, chili powder, garlic powder, and onion powder.

    ½ teaspoon EACH: paprika, chili powder, garlic powder, and onion powder

  • Warmth the oil in a big pan over medium-high warmth after which add the salmon. Prepare dinner till it’s seared and cooked by way of, about 4-5 minutes. Drizzle the honey and soy sauce over the salmon, toss gently to coat, after which take away the pan from the warmth.

    1 tablespoon olive oil, 3 tablespoons EACH: honey and soy sauce

  • Divide the rice and salmon between 4 bowls. Prime with slices of cucumber and radish, some furikake or seaweed snacks, sesame seeds, and a few sriracha or wasabi mayo.

    3 cups cooked short-grain rice, Thinly sliced cucumber and radishes, Furikake or seaweed snacks, Sriracha mayo or wasabi mayo, Sesame seeds

Vitamin

Serving: 1 bowl, Energy: 524kcal (26%), Carbohydrates: 51g (17%), Protein: 28g (56%), Fats: 23g (35%), Saturated Fats: 4g (25%), Polyunsaturated Fats: 10g, Monounsaturated Fats: 8g, Trans Fats: 0.03g, Ldl cholesterol: 68mg (23%), Sodium: 644mg (28%), Potassium: 726mg (21%), Fiber: 3g (13%), Sugar: 9g (10%), Vitamin A: 54IU (1%), Vitamin C: 0.1mg, Calcium: 36mg (4%), Iron: 2mg (11%)