Salmon and Rice – The Limitless Meal®

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You are going to really feel actually good about consuming this scrumptious salmon and rice! Salmon is coated in spices and cooked to perfection with a honey-soy combination. Prime it on a mattress of steaming rice and add your favourite toppings for a simple, nourishing, and flavor-packed dish that takes simply 20 minutes to throw collectively!

For one more wholesome salmon recipe, make honey teriyaki salmon subsequent.

Salmon and Rice for dinner with avocado and wasabi mayo

This salmon and rice dish ticks all of the packing containers: It is simple to make, makes use of a bunch of easy elements, is wholesome for you, and tastes completely superb! This Asian-inspired recipe melds collectively honey-soy salmon bites, steaming rice, crisp, umami seaweed, nutty sesame seeds, and some veggies like avocado, cucumber, and radishes. Salmon and rice works as a nourishing lunch, for dinner, or as a wholesome meal prep dish.

Elements notes

As soon as you have obtained your piece of salmon, you may simply want some spice-rack and pantry staples, and any toppings you would like. Collect this stuff:

The salmon: Salmon, paprika, chili powder, garlic powder, onion powder, olive oil, honey, and soy sauce.
To serve: short-grain rice, cucumber, radishes, avocado, sesame seeds, and sriracha mayo or wasabi mayo.
Furikake or seaweed snacks: We love topping our bowls with seaweed – you will discover it in lots of supermarkets within the Asian meals part, in Japanese specialty shops, Asian grocers, or online.

Methods to make salmon and rice

This salmon and rice recipe comes collectively simply. Minimize up your salmon and toss it in spices, cook dinner it with soy sauce and honey, then serve it over rice together with your toppings! That is the way it’s finished:

Put together salmon: Take away the pores and skin then minimize up your salmon into bite-sized cubes. Place it in a big bowl and toss with all of the spices.
Prepare dinner salmon: Warmth up oil in a pan, then add the salmon till it is seared and cooked by way of. Drizzle honey and soy sauce to make a scrumptious, teriyaki-like glaze.
Assemble bowls: Divide your rice between 4 bowls and prime it off with the salmon, including any garnishes like cucumber and radish, seaweed, avocado, a sprinkle of sesame seeds, and your sauce of selection. We like wasabi mayo or sriracha mayo.

Methods to pores and skin your salmon

This recipe works greatest with the pores and skin eliminated. In the event you’ve by no means taken off salmon pores and skin earlier than, be aware that it is best finished with a pointy knife somewhat than by peeling it off together with your arms. To do that, begin by laying your salmon down on a chopping board with the tail aspect dealing with you. Seize a pointy knife, and make a minimize on the tail finish, straight down till you attain the pores and skin. Grip the sting of the pores and skin from the minimize half and angle your knife so the shard edge is dealing with the remainder of the salmon. Pull the pores and skin in the direction of you, gently rocking it backwards and forwards, retaining the pores and skin tight. Maintain going till you’ve got a good looking, skinned salmon!

Which salmon to purchase

This recipe will work with any salmon fillets, so you may get no matter out there salmon in your space is freshest! The standard of the salmon will have an effect on the ultimate outcome, so listed below are a few of our prime ideas for choosing salmon:

Maintain if contemporary: Whereas contemporary is greatest, should you reside in an space the place salmon is scarce, frozen salmon could also be your saviour. Verify your native seafood counter and ask what’s contemporary.
Wild caught: The flavour of wild-caught salmon is usually tastier than that of farmed salmon. If your best choice is a farmed salmon, search for some that has been sustainably sourced.
Thickness: You will use your salmon to make bite-sized cubes, so search for salmon filets which might be round an inch thick. Deciding on a filet that’s evenly thick additionally aids with even cooking.
Steelhead: Steelhead salmon is a kind of ocean-going trout that appears and tastes loads like salmon, however it’s fattier so it does not grow to be dry if it is overcooked. It is our fav!
All the time ask: When you’ve got any questions, your fishmonger is a superb individual to speak to. They’re going to be capable to provide you with insights.

Which rice to make use of

In relation to rice, there are infinite choices! Deciding on the best rice will make a giant distinction in your sushi and rice recipes. Listed below are some choices to consider:

Sushi rice: This short-grain rice has a better starch content material which makes it deliciously sticky when cooked!
Jasmine rice: This sticky, short-grain white rice is barely candy and scrumptious.
Decrease carb: For a carb-free choice, serve your salmon bites subsequent to cauliflower rice.
Brown rice: Whereas it takes longer to cook dinner than white rice, brown rice accommodates extra fiber. You could find prompt brown rice which takes round 5-10 minutes to cook dinner.
Flavored rice: Coconut rice provides a creamy lusciousness to the rice, however ginger rice or turmeric rice work nice, too!
Fried rice: You too can serve your salmon bites over fried rice, like this pineapple fried rice.
Basmati rice: In the event you’ve obtained good outdated basmati rice in your cabinet, it will work simply nice!

Variations to strive

Salmon and rice could be very versatile, so it is simple to make scrumptious variations! Whether or not you swap out some toppings, use a distinct rice, or dazzle it up with a sauce, there are many simple variations you can also make. Listed below are a few of our prime picks:

Toppings: Combine up the toppings! Staying throughout the theme of Asian cooking will imply your flavors are cohesive, so contemplate elements like edamame, roasted candy potato, avocado cubes, sliced cabbage, bok choy, snap peas, shiitake mushrooms, or miso mushrooms.
Garnish: A garnish of chopped chives or inexperienced onions provides a bit freshness.
Fruit: In the event you’re craving a tropical addition to your salmon and rice, add some pineapple salsa for a candy taste distinction.
Fish: We love the flavors and cooking methodology on this recipe with salmon, however you might additionally make it with tuna steaks, cod or halibut. Cooking instances could differ. You may swap it out for salt and pepper fish, bang bang shrimp, or salmon cakes, too.
Mayo: We take pleasure in salmon and rice with wasabi mayo or sriracha mayo, however you might use kimchi mayo or one other dressing of your selection.

What goes with salmon and rice

This salmon with rice recipe is ideal as a taste packed standalone meal, however you play with the toppings or take pleasure in it with appetizers, sides, or desserts! Begin off your meal proper, with some scrumptious edamame hummus. Get pleasure from your salmon and rice bowl with a aspect of long beans, Asian slaw, or Asian eggplant, then end with some matcha ice cream.

Recipe FAQs

Can I exploit frozen salmon?

You should utilize frozen salmon, simply guarantee it has fully thawed earlier than beginning this recipe.

Can I make this recipe dairy-free or gluten-free?

To make it gluten-free, double-check that each one elements are gluten-free – particularly the soy sauce, as some manufacturers do include gluten. Mayonnaise is historically dairy-free, however once more, it is at all times greatest to examine the label of the actual model you purchase!

How do I retailer leftovers?

As soon as your salmon and rice has cooled to room temperature, you may retailer it in an hermetic container within the fridge for 3-4 days. Chances are you’ll want to retailer some toppings individually, so you may reheat the salmon and rice and depart the toppings raw.

Is salmon and rice wholesome?

Salmon and rice is wholesome: salmon is wealthy in omega-3s and is a superb supply of wholesome fat whereas being excessive in protein. It accommodates a bunch of vitamins, like vitamin D, B12, and potassium. Rice is an effective supply of carbohydrates, and low in fats and ldl cholesterol. Add some veggies and wholesome toppings, and you have a recipe that is nice for wholesome consuming or wholesome meal prep.

How do I do know when the salmon is cooked by way of?

Salmon is cooked by way of when it reaches an inside temperature of 145 levels Fahrenheit, and you should use an instant read meat thermometer to examine.

A bowl of Salmon and Rice with avocado and wasabi mayo

Salmon and Rice Recipe

Prep: 10 minutes

Prepare dinner: 10 minutes

Whole: 20 minutes

Directions

Use a pointy knife to take away the salmon pores and skin after which minimize it into bite-sized cubes.

1 lb salmon
Place the salmon in a big bowl and toss with the paprika, chili powder, garlic powder, and onion powder.

½ teaspoon EACH: paprika, chili powder, garlic powder, and onion powder
Warmth the oil in a big pan over medium-high warmth after which add the salmon. Prepare dinner till it’s seared and cooked by way of, about 4-5 minutes. Drizzle the honey and soy sauce over the salmon, toss gently to coat, after which take away the pan from the warmth.

1 tablespoon olive oil, 3 tablespoons EACH: honey and soy sauce
Divide the rice and salmon between 4 bowls. Prime with slices of cucumber and radish, some furikake or seaweed snacks, sesame seeds, and a few sriracha or wasabi mayo.

3 cups cooked short-grain rice, Thinly sliced cucumber and radishes, Furikake or seaweed snacks, Sriracha mayo or wasabi mayo, Sesame seeds

Vitamin

Serving: 1 bowl, Energy: 524kcal (26%), Carbohydrates: 51g (17%), Protein: 28g (56%), Fats: 23g (35%), Saturated Fats: 4g (25%), Polyunsaturated Fats: 10g, Monounsaturated Fats: 8g, Trans Fats: 0.03g, Ldl cholesterol: 68mg (23%), Sodium: 644mg (28%), Potassium: 726mg (21%), Fiber: 3g (13%), Sugar: 9g (10%), Vitamin A: 54IU (1%), Vitamin C: 0.1mg, Calcium: 36mg (4%), Iron: 2mg (11%)

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