May 25, 2024

Environment Cook

Environment Cook

Pan Fried Hen and Mushrooms

2 min read
Chicken and Mushrooms recipe being cooked in a frying pan

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Directions 

  • Season the hen with ½ teaspoon of every salt and pepper. Place the flour in a shallow bowl and dredge the hen.

    8 boneless hen thighs, ¼ cup all-purpose flour, 2 tablespoons butter

  • Warmth the oil and 1 tablespoon of the butter in a big, non-stick frying pan over medium-high warmth. Add the hen and prepare dinner for six minutes, till it’s golden brown. Flip the hen over and prepare dinner for 5-6 minutes extra, till it’s cooked by way of. Take away the hen from the pan.

    1 tablespoon olive oil

  • Add the mushrooms and the remaining 2 tablespoons of butter to the pan and enhance the warmth to excessive. They are going to launch a number of liquid once they start to prepare dinner. After about 10 minutes, as soon as a lot of the liquid has disappeared from the pan, cut back the warmth to medium, season with the remaining ½ teaspoon of salt and pepper, and prepare dinner till the mushrooms have browned, about 5-10 minutes extra.

    2 lb mushrooms

  • Add the wine and thyme leaves to the pan and convey it to a boil. Scrape any brown bits off the underside of the pan. Add the hen again to the pan and rapidly reheat.

    ½ cup dry white wine, 1 tablespoon recent thyme leaves

  • Serve the hen and mushrooms sprinkled with slightly minced parsley.

    Minced parsley

Diet

Serving: 2 hen thighs plus ¼ of the fixings, Energy: 423kcal (21%), Carbohydrates: 18g (6%), Protein: 55g (110%), Fats: 16g (25%), Saturated Fats: 4g (25%), Polyunsaturated Fats: 4g, Monounsaturated Fats: 6g, Trans Fats: 1g, Ldl cholesterol: 220mg (73%), Sodium: 923mg (40%), Potassium: 1786mg (51%), Fiber: 5g (21%), Sugar: 8g (9%), Vitamin A: 140IU (3%), Vitamin C: 77mg (93%), Calcium: 71mg (7%), Iron: 4mg (22%)

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