May 25, 2024

Environment Cook

Environment Cook

Marry Me Salmon – The Infinite Meal®

2 min read
Marry Me Salmon in a cooking pan



  • Dry the salmon with a paper towel after which sprinkle the garlic powder, onion powder, salt, and pepper evenly over each side.

    4 parts salmon, ½ teaspoon EACH: garlic powder, onion powder, salt, and pepper

  • Warmth the butter and oil in a big, non-stick skillet over medium warmth. Add the salmon, high facet down, and sear till it has turned golden, about 4 minutes. Take away it from the pan.

    1 tablespoon EACH: butter and olive oil

  • Add the Italian seasoning and garlic and prepare dinner for 30 seconds. Pour the wine and rooster inventory into the pan and produce it to a boil, scraping the underside of the pan to take away any stuck-on bits. Improve the warmth to medium-high, add the whipping cream, and produce to a simmer. Let it simmer till the sauce begins to thicken, about 4 minutes.

    4 cloves garlic, 1 teaspoon Italian seasoning, ½ cup EACH: white wine and rooster inventory, ¾ cup whipping cream

  • Stir within the solar dried tomatoes and parmesan cheese after which return the salmon, seared facet dealing with up. Let it simmer for 3-4 minutes, till the salmon is absolutely cooked. Serve with contemporary basil sprinkled excessive.

    ½ cup chopped solar dried tomatoes, ½ cup grated parmesan cheese, Contemporary basil


Be aware 1: I prefer to take away the salmon pores and skin previous to cooking this recipe. In case you’d somewhat, you may depart it on and peel it off after the salmon is cooked. 
Be aware 2: I like to make use of the oil that’s within the jar of solar dried tomatoes to offer this recipe much more taste. Be certain to maintain any remaining sun-dried tomatoes lined with oil by pouring olive oil into the jar. 
Be aware 3: In case you do not wish to use wine, you may change it with rooster inventory. 
Be aware 4: I discover that sun-dried tomatoes can fluctuate in taste—some are very robust, whereas others are gentle. In case you’re not sure and do not wish to go overboard, use much less and add extra to style. In case you’re an enormous fan, add as much as 1 cup. 


Serving: 1 piece of salmon with ¼ of the sauce, Energy: 548kcal (27%), Carbohydrates: 14g (5%), Protein: 42g (84%), Fats: 34g (52%), Saturated Fats: 16g (100%), Polyunsaturated Fats: 6g, Monounsaturated Fats: 9g, Trans Fats: 0.1g, Ldl cholesterol: 163mg (54%), Sodium: 679mg (30%), Potassium: 1442mg (41%), Fiber: 2g (8%), Sugar: 7g (8%), Vitamin A: 1049IU (21%), Vitamin C: 7mg (8%), Calcium: 194mg (19%), Iron: 3mg (17%)