Scorching Honey Hen Bowls – The Infinite Meal®
2 min read
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Directions
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Place the hen items, buttermilk, and salt into a big bowl and blend to mix. Put aside for 20 minutes (or as much as 8 hours) to marinate.
1 ½ lb hen thighs, ½ cup buttermilk, ½ teaspoon salt
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Preheat your oven to 425 levels Fahrenheit. Line a baking sheet with parchment paper. Add the panko, flour, paprika, and Italian seasoning to a shallow bowl and blend nicely. Working with just a few items of hen at a time, add them to the bowl with the panko and coat them nicely.
1 cup panko, ¼ cup entire wheat flour, 1 tablespoon EACH: paprika and Italian seasoning
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Switch the breaded hen to the baking sheet, spray the tops with cooking oil, after which bake the hen for 25 minutes.
Cooking spray oil
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Whereas the hen is baking, make the new honey by mixing the honey and Sriracha in a small bowl. Put the mayonnaise into one other small bowl and add 2 tablespoons of the new honey.
½ cup honey, 1 teaspoon sriracha, ¼ cup mayonnaise
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When the hen is crispy and cooked via, take away it from the oven and brush the highest with the remaining sizzling honey.
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To assemble the bowls, add rice, coleslaw, candy pickles, and sizzling honey hen to a dinner bowl after which drizzle with the new honey mayo.
3 cups cooked rice, 3 cups coleslaw, Candy pickles
Video
Notes
Word 2: If you do not have buttermilk, add 1 teaspoon of white vinegar or lemon juice to ½ cup of milk.
Word 3: Panko is Japanese breadcrumbs and offers an additional crispy texture. You should use common breadcrumbs if that’s what you will have in your pantry.
Word 4: We make a easy coleslaw with thinly shredded cabbage, a drizzle of olive oil, a squeeze of lime juice, and just a little salt and pepper. However be at liberty to both get artistic and make one among our different coleslaw recipes or decide up a bag of slaw from the grocery retailer.
Vitamin
Serving: 1 bowl, Energy: 621kcal (31%), Carbohydrates: 108g (36%), Protein: 28g (56%), Fats: 10g (15%), Saturated Fats: 2g (13%), Polyunsaturated Fats: 3g, Monounsaturated Fats: 3g, Trans Fats: 0.03g, Ldl cholesterol: 102mg (34%), Sodium: 652mg (28%), Potassium: 531mg (15%), Fiber: 4g (17%), Sugar: 57g (63%), Vitamin A: 157IU (3%), Vitamin C: 20mg (24%), Calcium: 131mg (13%), Iron: 3mg (17%)
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