May 25, 2024

Environment Cook

Environment Cook

Curried Pumpkin Soup with Maple Ginger Caramelized Onions

2 min read
Curried Pumpkin Soup in a dinner bowl with caramelized onions on top.



  • Add the oil to a big frying pan over medium warmth. Add the sliced onions and cook dinner until very gentle and evenly browned, about 5 or 6 minutes.

    2 tablespoons oil, 1 massive yellow onion

  • Add the maple syrup, ginger, and sea salt and cut back warmth to medium-low and proceed cooking, stirring usually, till the onions are thick and caramelized, about 10 minutes. Put aside.

    ¼ cup maple syrup, 1 tablespoon grated recent ginger, A pinch of sea salt

  • In the meantime, warmth the oil in a big soup pot over medium-high warmth. Add the onion, ginger, garlic, curry powder, turmeric, purple pepper flakes, and apple and sauté till the onion is tender, about 5 minutes.

    2 tablespoons oil, 1 massive yellow onion, 2 tablespoons chopped ginger, 3 cloves garlic, 2 teaspoons curry powder, 1 teaspoon turmeric, ¼ teaspoon purple pepper flakes, 1 massive apple

  • Stir within the pumpkin and orange juice after which switch all the pieces within the soup pot to a meals processor or blender. Add the milk and puree till easy.

    15 ounce can pumpkin puree, ¼ cup orange juice, 3 cups milk and/or cream

  • Return the soup to the pot and produce it to a delicate simmer. Season the soup with salt and pepper.

    Sea salt and freshly floor pepper

  • To serve, ladle the soup into bowls (or mini pumpkins) and high with caramelized onions and croutons. Get pleasure from!


We like utilizing 2 cups of complete milk + 1 cup of whipping cream. This mix creates a soup that’s creamy however not too wealthy. 
You should utilize all milk for a lighter soup. Or use plant-based milk for dairy-free. 


Serving: 1 serving = ¼ of the recipe, Energy: 293kcal (15%), Carbohydrates: 41g (14%), Protein: 3g (6%), Fats: 15g (23%), Saturated Fats: 1g (6%), Polyunsaturated Fats: 4g, Monounsaturated Fats: 9g, Trans Fats: 1g, Sodium: 24mg (1%), Potassium: 526mg (15%), Fiber: 6g (25%), Sugar: 26g (29%), Vitamin A: 16655IU (333%), Vitamin C: 22mg (27%), Calcium: 83mg (8%), Iron: 2mg (11%)