May 25, 2024

Environment Cook

Environment Cook

Creamy Lemon Garlic Salmon – The Limitless Meal®

2 min read
Creamy Lemon Garlic Salmon being cooked in a pan



  • Dry the salmon with a paper towel and season them on each side with garlic powder, onion powder, salt, and pepper.

    4 items salmon, ¾ teaspoon EACH: garlic powder and onion powder, ½ teaspoon EACH: salt and pepper

  • Warmth the butter and olive oil in a big, non-stick frying pan over medium-high warmth. Add the salmon, prime aspect down, and sear till golden – about 3 minutes. Take away it from the pan.

    1 tablespoon EACH: butter and olive oil

  • Decrease the warmth to medium, add the garlic, and cook dinner for 30 seconds. Add the white wine and rooster inventory and produce it to a boil, scraping the underside of the pan to loosen any stuck-on bits. Stir within the whipping cream and produce to a fast simmer. Proceed to simmer for 5-6 minutes, till the sauce thickens to nearly a gravy.

    4 cloves garlic, ½ cup EACH: white wine and rooster inventory, ¾ cup whipping cream

  • Add the salmon again to the pan, seared aspect dealing with up. Let it simmer till it’s cooked by means of, about 2-3 minutes. Take away it from the warmth and stir within the lemon juice. Serve with minced parsley or chives on prime.

    2 tablespoons recent lemon juice, Minced parsley or chives


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Observe 1: I choose to purchase a aspect of salmon, take away the pores and skin, after which reduce it into 4 parts. You may also cook dinner this with the pores and skin on after which peel it off earlier than you serve it in the event you do not need to eat it. 
Observe 2: In case you do not need to use white wine, you may exchange it with further rooster inventory. 
Observe 3: Vegetable inventory makes a very good substitute in the event you do not eat rooster. 
Observe 4: Contemporary lemon juice is actually greatest right here as the flavour is way brighter. But when you do not have a recent lemon available, you should utilize bottled lemon juice. You could need to add a bit of further as the flavour is not as vibrant. If you’d like much more lemon taste, you may add a teaspoon of lemon zest.
Observe 5: I like to make use of a microplane to grate the garlic actually positive. If you do not have one, mince it as positive as you may so you do not get chunks of garlic within the sauce. 


Serving: 1 piece of salmon + sauce, Energy: 421kcal (21%), Carbohydrates: 5g (2%), Protein: 30g (60%), Fats: 28g (43%), Saturated Fats: 14g (88%), Polyunsaturated Fats: 4g, Monounsaturated Fats: 8g, Trans Fats: 0.1g, Ldl cholesterol: 137mg (46%), Sodium: 433mg (19%), Potassium: 815mg (23%), Fiber: 0.2g (1%), Sugar: 2g (2%), Vitamin A: 802IU (16%), Vitamin C: 5mg (6%), Calcium: 59mg (6%), Iron: 1mg (6%)