February 28, 2024

Environment Cook

Environment Cook

Banana Good Cream – The Infinite Meal®

6 min read
Banana Nice Cream being scooped out of a container with an ice cream scoop


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Here is a wholesome good cream recipe that retains issues easy whereas satisfying your candy tooth. It is easy, creamy, and tastes similar to chocolate smooth serve. Plus, you solely want three substances and 5 minutes to make it!

Making ice cream with bananas is THE BEST! Strive our wholesome, 3-ingredient chocolate banana ice cream and our peanut butter banana ice cream.

This good cream recipe is what we make after we’re dreaming of one thing candy but it surely must be wholesome. It tastes similar to our favourite chocolate smooth serve ice cream with out all of the added sugar. It additionally occurs to be straightforward to make, it is vegan, and children find it irresistible, too!

What is sweet cream?

Good cream is a scrumptious frozen deal with made by mixing frozen bananas till they’re easy and creamy. It is a wholesome sugar-free and dairy-free dessert that tastes similar to smooth serve. Probably the most fundamental good cream recipes use just one ingredient: frozen bananas!

Scoops of Banana Nice Cream in a dessert bowl

Tips on how to make good cream

Seize your high-speed blender or meals processor and let’s go! This chocolate banana good cream is an easy-to-make deal with with a brief record of substances. Here is the way it comes collectively in a number of easy steps:

  1. Slice and freeze the ripe bananas. We do that by laying them out in a single layer on a baking sheet earlier than placing them within the freezer so they do not stick collectively.
  2. Add all of the substances collectively in your high-speed blender or meals processor, including a splash of milk as wanted.
  3. Mix till the feel is easy and creamy.
  4. Serve straight away with any or all the toppings! You may as well freeze it for a number of hours till it is scoopable.

Tips on how to make a single serving of good cream

It is easy to make a single serving of this guilt-free vegan dessert. Use only one frozen banana, two tablespoons of cocoa powder, and one tablespoon of almond butter.

Recipe FAQs

Can I freeze good cream?

Banana ice cream would not freeze very effectively. We take pleasure in it greatest proper after it is made, as smooth serve. In case you’ve made greater than you’ll be able to eat and have to freeze some for later, freeze it in a small, hermetic container. You may have to let it sit at room temperature for no less than 10 minutes earlier than you’ll be able to eat it as it is going to be strong when frozen.

It isn’t very candy. How do I make it extra candy?

Good cream is not as candy as conventional ice cream (which is okay with us) however if you would like it sweeter, add some maple syrup, honey, or a medjool date.

Can I exploit a special form of nut butter?

Sure! You possibly can just about use some other nut butter like peanut butter, cashew butter, tahini, or combined nut butter. It would have a barely totally different style however will nonetheless do the trick.

Is sweet cream wholesome?

It certain is! Bananas are filled with vitamins, fiber, and pure sugar. Cocoa powder comprises antioxidants, whereas almond butter is an effective supply of wholesome fats and protein. That is one ice cream recipe you’ll be able to be ok with consuming!

Nice Cream in a cone
Scoops of Banana Nice Cream in a dessert bowl

Banana Good Cream Recipe

Prep: 5 minutes

Prepare dinner: 0 minutes

Whole: 5 minutes

Here is a wholesome good cream recipe that retains issues easy whereas satisfying your candy tooth. It is easy, creamy, and tastes similar to chocolate smooth serve. Plus, you solely want three substances and 5 minutes to make it!

Notes

A single-serving recipe is 1 banana + 2 tablespoons cocoa powder + 1 tablespoon almond butter.
Banana ice cream doesn’t freeze very effectively. Ideally, it is best to both make it and eat it straight away or freeze it for not more than 3-4 hours. When you have leftovers, freeze them in a small container however know that the perimeters of the ice cream will soften whereas the within stays very strong. It makes it slightly powerful to eat, however it’s nonetheless tasty.

Vitamin

Serving: 1 serving = ¼ of the recipe, Energy: 228kcal (11%), Carbohydrates: 36g (12%), Protein: 7g (14%), Fats: 11g (17%), Saturated Fats: 2g (13%), Polyunsaturated Fats: 2g, Monounsaturated Fats: 6g, Sodium: 25mg (1%), Potassium: 703mg (20%), Fiber: 9g (38%), Sugar: 15g (17%), Vitamin A: 76IU (2%), Vitamin C: 10mg (12%), Calcium: 93mg (9%), Iron: 2mg (11%)