May 25, 2024

Environment Cook

Environment Cook

Air Fryer BBQ Rooster Drumsticks

1 min read
Air Fryer BBQ Chicken Drumsticks on a serving platter

[ad_1]

Notes

We love rooster drumsticks for this recipe, however you’ll be able to swap them to your favourite minimize. Boneless skinless rooster breasts will want about 8 minutes per facet whereas bone-in skin-on rooster thighs will want about 12 minutes per facet.
If you do not have store-bought BBQ seasoning readily available, you can also make this fast dry rub: 1 tablespoon brown sugar, 1 teaspoon kosher salt, ½ teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ¼ teaspoon black pepper.

Diet

Serving: 1 drumstick, Energy: 218kcal (11%), Carbohydrates: 13g (4%), Protein: 14g (28%), Fats: 12g (18%), Saturated Fats: 3g (19%), Polyunsaturated Fats: 2g, Monounsaturated Fats: 6g, Trans Fats: 0.03g, Ldl cholesterol: 70mg (23%), Sodium: 326mg (14%), Potassium: 258mg (7%), Fiber: 1g (4%), Sugar: 8g (9%), Vitamin A: 218IU (4%), Vitamin C: 1mg (1%), Calcium: 65mg (7%), Iron: 2mg (11%)

[ad_2]