May 25, 2024

Environment Cook

Environment Cook

Pumpkin Oatmeal with Apple – The Infinite Meal®

5 min read
Pumpkin Oatmeal with apples surrounded by pumpkins on a breakfast table.
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Oatmeal and pumpkin are two of the best issues about fall – and this recipe makes use of each of them! This pumpkin oatmeal recipe is wholesome, simple, and fast – you may whip it up within the time it takes your espresso to brew!

Wish to get up to pumpkin-y goodness every single day? These pumpkin pancakes and pumpkin oatmeal muffins could have you racing to begin your day.

Pumpkin Oatmeal with apples surrounded by pumpkins on a breakfast table.

Oatmeal can get a nasty rap for being bland, boring, and mushy. Not THIS bowl of oatmeal: this has pumpkin pie taste (not bland), gentle bites of apple (not boring), and one of the best half is the candy and crunchy maple pecan crumble (not mushy!)

Breakfast does not get cozier than this warming pumpkin porridge – it can coax you away from bed on even the chilliest mornings. It is the right reply to, ‘What do I do with my leftover pumpkin puree?’ It is filled with vitamin all whereas being low in salt and energy. Plus, the style will make anybody grow to be a morning individual!

What’s in pumpkin pie spice?

It is a heat autumnal spice mix comprised of widespread pantry spices so as to add an unimaginable fall taste to all of your seasonal cooking. It is comprised of floor cinnamon, nutmeg, floor ginger, allspice, and cloves. The mix known as pumpkin pie spice as a result of it is all of the spices utilized in pumpkin pie. You’ll find it at your grocery retailer or make your personal pumpkin pie spice utilizing our recipe!

Pumpkin Oatmeal in a breakfast bowl

Tips on how to make pumpkin oatmeal

This stovetop recipe is an easy and healthful begin to your day. Listed below are the steps:

  1. Make the maple pecans: Add pecans, maple syrup, butter, and salt in a small frying pan. As soon as the maple syrup boils, stir till the contents of the pan dry up. Then switch them onto a chunk of parchment paper and allow them to cool.
  2. Make the oatmeal: Add water, old style oats, and diced apple to a small pot and warmth till it reaches a boil. Scale back to a simmer for 5 minutes earlier than stirring within the pumpkin and pumpkin pie spice mix.
  3. High it off: Say good morning to your pumpkin oatmeal topped with maple pecans!

Recipe FAQs

Can I take advantage of fast oats?

You’ll be able to. This recipe calls for old school oats, additionally known as rolled oats, as they supply one of the best texture. Should you determine to make use of one other kind of oats, like fast oats to avoid wasting time or steel-cut oats, you’ll want to verify the cooking directions on the label and alter the cooking time accordingly.

How do I make this dairy-free, vegan, or gluten-free?

Substitute the butter in your favourite dairy-free model to make this oatmeal dairy-free and vegan! In relation to gluten, simply you’ll want to verify the oats you might be utilizing are licensed gluten-free.

Are you able to retailer cooked oatmeal within the fridge?

Whereas oatmeal is greatest when it is heat and freshly cooked, you may retailer it within the fridge. Let the cooked oatmeal cool right down to room temperature, then put it in an hermetic container, and maintain it within the fridge for 3-4 days. Add a splash of liquid when reheating.

Pumpkin Oatmeal topped with candied pecans in a bowl.
Pumpkin Oatmeal with apples surrounded by pumpkins on a breakfast table.

Pumpkin Oatmeal Recipe

Prep: 5 minutes

Cook dinner: 10 minutes

Whole: 15 minutes

Oatmeal and pumpkin are two of the best issues about fall – and this recipe makes use of each of them! This pumpkin oatmeal recipe is wholesome, simple, and fast – you may whip it up within the time it takes your espresso to brew!

Directions 

Maple Pecans

  • Combine the pecans, maple syrup, butter, and salt in a small frying pan over medium-high warmth. When the maple syrup begins to boil stir the pan till it’s dry.

    ¼ cup pecans, 1 tablespoon maple syrup, ½ teaspoon butter, 1 pinch sea salt

  • Switch the maple pecans to a chunk of parchment paper and allow them to cool.

Diet

Serving: 1 serving = ½ of the recipe, Energy: 368kcal (18%), Carbohydrates: 61g (20%), Protein: 7g (14%), Fats: 12g (18%), Saturated Fats: 2g (13%), Polyunsaturated Fats: 4g, Monounsaturated Fats: 6g, Trans Fats: 1g, Ldl cholesterol: 1mg, Sodium: 168mg (7%), Potassium: 384mg (11%), Fiber: 13g (54%), Sugar: 12g (13%), Vitamin A: 5665IU (113%), Vitamin C: 6mg (7%), Calcium: 70mg (7%), Iron: 3mg (17%)


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