Jerk Hen Marinade – The Limitless Meal®

We’re not exaggerating after we say that is one of the best jerk hen marinade! It is a smoky, tangy, and barely candy mix of jerk spices, onions, garlic, contemporary lime, and jalapeño. It is a fast and straightforward recipe that makes essentially the most tender, juicy hen each time!

This Jamaican jerk hen recipe pairs completely with a facet of ours favorite coconut rice and sweet summery peach salsa.

Boost your life with this jerk hen marinade recipe. Made with solely contemporary elements, it is also extremely tasty and wholesome. Marinades not solely add superb taste to meals, but additionally assist tenderize and add moisture to meat.

Jerk is historically served with hen within the Caribbean, but additionally tastes nice with beef, pork chops, and seafood like fish and shrimp. You may even use it to rework bland tofu and veggies so vegetarians can get pleasure from it too!

It is very easy to make and freezes effectively forward of time for straightforward meals. Scroll down for recommendations on adjusting the warmth so the entire household can benefit from the style of jerk!

What you might want to put together jerk hen marinade

This offers the marinade its distinctive style jerk spice, which is made out of a scrumptious mix of flavors, spices, herbs and brown sugar. Then we add contemporary onion and garlic, lime juice and jalapeño pepper to make the flavour much more scrumptious!

Here is every thing you might want to make this daring jerk hen marinade:

• onion + garlic – for his or her distinctly sizzling style.
• lime juice – contemporary is finest!
• cooking oil – any tasteless cooking oil will work. Our favourite dishes to grill are avocado and olive
• soy sauce – provides a wealthy, salty style.
• jerk spice – we use ours Homemade Jerk Seasoninghowever you should utilize retailer purchased ones in a pinch!
• Jalapeno chilli – optionally available, for further kick and style.
• Hen – Hen thighs or hen breasts work equally effectively on this recipe.

The right way to regulate the warmth

Jerk is called a sizzling spice combine. To make a much less spicy model of the jerk marinade, use candy paprika as an alternative of cayenne within the seasoning and omit the jalapeño pepper. When you’re utilizing a store-bought jerk seasoning, do some finger testing to see how sizzling it’s earlier than utilizing.

Alternatively, for those who love warmth and desire a jerk that may knock your socks off, strive utilizing Scotch Bonnet peppers as an alternative of the jalapeño peppers. Usually utilized in Jamaica, they’re a few of the hottest peppers you should purchase!

The right way to make jerk hen marinade

1. combination – In your blender or meals processor, add the onion, lime juice, oil, soy sauce, jerk seasoning, garlic and (if utilizing) jalapeño pepper and mix till good and clean.
2. Marinate – If you wish to prepare dinner the hen tonight, place it in a shallow dish or casserole dish and pour the marinade over it. Combine it round to coat the hen, then marinate in your fridge for as much as 24 hours. For one of the best taste, make sure that it sits within the marinade for a minimum of half-hour.
3. Freeze possibility – When you’re not going to make use of it straight away and freeze it, place the uncooked hen in freezer baggage (we love these reusable ones Stasher freezer bags) and pour the marinade over it. Squeeze the bag round somewhat so the hen is roofed, seal the bag and place in your freezer.
4. Prepare dinner the hen – to to bake Place the hen on a shallow baking sheet and bake within the oven at 425 levels Fahrenheit till cooked by way of. to grill Take away the hen from the marinade and grill on medium-high till cooked by way of and also you get good darkish, crispy edges. When you’re utilizing a charcoal grill, strive including some allspice wooden shavings for a distinctly Jamaican taste.

See the recipe card under for full recipe directions.

How Lengthy Ought to I Marinate Jerk Hen?

We advocate marinating the hen a minimum of half-hour and as much as 24 hours. Marinating not solely provides superb taste but additionally helps tenderize the meat. Longer is not essentially higher, however ideally a number of hours will actually enable the flavors to soak in.

regularly requested Questions

What to serve with jerk hen

Jerk hen is historically served with a easy facet of rice and beans. We like it with a facet of us favorite coconut rice and a few candy mango, pineapple, or summery peach salsa to even out the warmth.

It additionally goes completely with vegetable facet dishes resembling sautéed green beans with garlicor baked plantains.

Make a big batch of this standard jerk hen for a flavorful meal everybody will get pleasure from. It is an ideal yard cookout recipe and is straightforward to serve with different grilled meals Chili lime grilled corn on the cob, grilled potato salador grilled peach salad.

Favourite Hen Marinade Recipes

Jerk hen marinade

Yield: 6 parts

Preparation time: 5 minutes

Cooking time: 0 minutes

Marinating time: 30 minutes

Whole time: 35 minutes

We’re not exaggerating after we say that is one of the best jerk hen marinade! It is a smoky, tangy, and barely candy mix of jerk spices, onions, garlic, contemporary lime, and jalapeño. It is a fast and straightforward recipe that makes essentially the most tender, juicy hen each time!

When you love this recipe as a lot as we do, tell us with a 5-star ranking!

• ½ Center Onion
• ¼ Cup lime juice, contemporary is finest!
• 2 tablespoon cooking oil
• 2 tablespoon soy sauce, Gluten free if required
• 2 tablespoon jerk spice, see notes
• 4 cloves garlic
• 1 jalapeno pepper, Elective
• 2 lb Hen thighs or breast

• In your blender, add the onion, lime juice, oil, soy sauce, jerk seasoning, garlic, and if utilizing the jalapeño peppers.

  ½ medium onion, ¼ cup lime juice, 2 tablespoons cooking oil, 2 tablespoons soy sauce, 2 tablespoons jerk spice, 4 cloves of garlic, 1 jalapeño pepper

• Mix on excessive pace till marinade is generally clean.

• Place the hen in a shallow bowl or casserole dish and pour the jerk hen marinade over it. Combine it up a bit so the complete hen is coated within the marinade, then enable the hen to marinate for a minimum of half-hour — or in your fridge for as much as 24 hours.

  2 kilos hen thighs or breast

Boil the hen

• Bake: Place the hen on a parchment paper-covered baking sheet. Bake at 425 levels Fahrenheit, uncovered, for quarter-hour for boneless thighs, 20-25 minutes for breast, and 35-40 minutes for bone-in thighs.Grill: Take away hen from marinade and grill over medium warmth for 10 minutes for boneless thighs, 18-22 minutes for breast, and 30-35 minutes (oblique warmth) for bone-in thighs.

Elective: Freeze the hen

• Place the uncooked hen in freezer baggage (we love these Stasher Freezer Bag!) then pour the marinade over it. Squish the bag round somewhat so the hen is coated within the marinade, then seal the bag and place in your freezer.

We use ours Homemade Jerk Seasoning on this recipe. Though it has a reasonably lengthy record of condiments, many of the elements are pantry-picked. We advocate making the complete recipe to avoid wasting time subsequent time you make a jerk recipe. Nonetheless, for those who solely wish to make sufficient for this marinade, use these quantities:

• 1 teaspoon EACH: onion powder, garlic powder, cayenne (spicy!) OR paprika (gentle!)
• EACH ½ ​​teaspoon: Sea Salt, Black Pepper, Brown Sugar, Parsley, Thyme
• ¼ teaspoon every: allspice, cinnamon, nutmeg, cumin

Portion: 1 = 1/6 of the recipe, Energy: 234kcal, Carbohydrates: 4G, Protein: 33G, Fats: 9G, Saturated Fatty Acids: 1G, Polyunsaturated fats: 2G, Monounsaturated fatty acids: 4G, Trans fat: 0.04G, Ldl cholesterol: 97mg, Sodium: 412mg, Potassium: 666mg, Fiber: 1G, Sugar: 1G, Vitamin A: 842ie, Vitamin C: 6mg, Calcium: 26mg, Iron: 1mg

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