April 16, 2024

Environment Cook

Environment Cook

Italian Seasoning Hen – The Limitless Meal®

5 min read

This Italian Spiced Hen is our go-to for busy weeknights. With only a few substances, it makes juicy, flavorful rooster each time. It is a tremendous straightforward recipe that everybody within the household will love, and it is prepared in simply quarter-hour!

Herbs make rooster (and all the things) style so a lot better! For simpler natural recipes, attempt ours Pork Chops with Italian Dressing or Chicken with Herbes de Provence.

Here is a straightforward Italian seasoned rooster recipe for busy weeknights that can rapidly turn out to be a part of your weekly meal rotation. It is nothing sophisticated, simply completely seasoned rooster breasts which might be pan fried till golden.

We have experimented quite a bit with totally different rooster seasonings and ended up with what we expect is the best combine. It is our do-it-yourself Italian seasoning together with candy paprika, garlic powder, onion powder, salt and pepper.

Not solely is that this rooster dish scrumptious, it is tremendous versatile, wholesome, and really useful by children. Take pleasure in neat with a grain or vegetable aspect, or slice and serve on salad, pasta or pizza. Even put the leftovers in a sandwich for a straightforward lunch!

What’s in Italian Spices

Italian spice is an fragrant mix of herbs native to Italy and generally utilized in basic Italian delicacies. Though blends can fluctuate, they often embrace a mixture of basil, oregano, rosemary, thyme, garlic powder, sage, or marjoram. Attempt making your personal homemade italian seasoning – it is easy!

When you’re shopping for a store-bought Italian seasoning combine, remember to learn the label and keep away from undesirable substances like preservatives, excessive sodium, or excessive sugar ranges.

a pan of Italian seasoned chicken

Italian seasoning rooster substances

This Italian Hen recipe is tremendous flavorful, but the substances are so simple as it will get. Simply rooster, olive oil and herbs out of your pantry. Here is what you want:

  • Hen breast – We use boneless, skinless rooster breasts as a result of we like the feel and style. However should you favor rooster thighs, they work nicely too.
  • Italian spice – we use our do-it-yourself Italian spice However you too can use store-bought herbs or a mixture of some Italian herbs.
  • different spices – Garlic powder, onion powder, paprika powder, salt and black pepper
  • olive oil – to cook dinner the rooster and stick the spices.

make rooster with Italian seasoning

This Italian Spiced Hen is the final word straightforward and versatile recipe that is good for busy weeknights whenever you desire a wholesome meal however do not have loads of time. Here is how we do it in just a few easy steps:

  1. Then make sure that your rooster breasts are dry by utilizing the palm of your hand Gently faucet the thick finish, make sure that they’re evenly thick. This may assist them cook dinner evenly.
  2. Then combine all of the spices collectively Sprinkle the spice combine over the rooster to be coated on all sides.
  3. In a frying pan with slightly oil, sear the rooster breasts till the underside is roofed darkish golden brown. flip and Boil rooster breasts only a few extra minutes till totally cooked (aka not pink within the center). That is it!

See the recipe card under for full recipe directions.

Chicken seasoned with Italian spices in a skillet

often requested Questions

Do I’ve to marinate the rooster within the spice?

nope! This Italian rooster seasoning is extra of a rub than a marinade. Simply sprinkle it on the rooster breasts and cook dinner them immediately.

How lengthy can I hold leftover rooster within the fridge?

Retailer leftovers in an hermetic container for as much as 3 days. This rooster tastes nice chilly in salads and on sandwiches.

What to serve with Italian spiced rooster

That is a type of versatile rooster recipes which you can serve with absolutely anything. Take pleasure in alone, with some sautéed green beans with garlicor with a aspect of Honey and butter skillet corn as within the image under.

It is good for including protein to salads, bowls, and pasta. It tastes significantly scrumptious with our Pasta with Garlic Butter or creamy tomato pasta. It even makes an important pizza topping on ours Naan Pizza for a fast and nutritious weeknight dinner.

Italian Seasoning Chicken on a plate next to buttered corn

Fast and simple rooster recipes

Italian seasoned chicken breasts in a skillet with a wooden spoon

Italian spice rooster

This Italian Spiced Hen is our go-to for busy weeknights. With only a few substances, it makes juicy, flavorful rooster each time. It is a tremendous straightforward recipe that everybody within the household will love, and it is prepared in simply quarter-hour!

When you love this recipe as a lot as we do, tell us with a 5-star ranking!

  • 4 Center Boneless rooster breast
  • 1 tablespoon Italian spice
  • 1 teaspoon EACH: Garlic powder and Onion powder
  • ½ teaspoon EACH: candy paprika, salt and pepper
  • 2 tablespoon olive oil
  • Dry the rooster breasts with paper towels, then place them on a reducing board. Gently pat the thick finish of the rooster breast with the palm of your hand so that every piece is evenly thick.

    4 medium boneless rooster breasts

  • Combine the Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper in a small bowl, then sprinkle the seasoning evenly over either side of the rooster.

    1 tablespoon Italian spices, 1 teaspoon every: garlic powder and onion powder, ½ teaspoon every: candy paprika, salt, and pepper

  • Warmth the oil in a big skillet over medium-high warmth. Add the rooster breasts and cook dinner till the underside is darkish golden brown, 3-4 minutes. Cut back the warmth to medium and switch the rooster oven over. Cook dinner 6-8 extra till the rooster has reached an inner temperature of 165 levels Fahrenheit and is not pink within the middle.

    2 tablespoons olive oil

Portion: 1Hen breast, Energy: 196kcal, Carbohydrates: 1G, Protein: 24G, Fats: 10G, Saturated Fatty Acids: 2G, Polyunsaturated fats: 1G, Monounsaturated fatty acids: 6G, Trans fat: 0.01G, Ldl cholesterol: 72mg, Sodium: 423mg, Potassium: 439mg, Fiber: 1G, Sugar: 0.1G, Vitamin A: 55ie, Vitamin C: 2mg, Calcium: 28mg, Iron: 1mg

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